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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Sleep

      Explore articles related to Sleep in Menopuase


      Are Phone Screens Causing Insomnia?


      Menopausal insomnia is one of the most common symptoms in women; nearly 65 percent of women experiencing menopau...

      Does Blood Pressure Affect Sleep?


      As a woman going through menopause, you will experience a wave of changes to your body that will directly impact...

      How Probiotics Can Ease Insomnia in Menopause


      Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night. Some people...

      How Probiotics Can Help Mood Swings


      Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with ho...