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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
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Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
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Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
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Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with Health
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Using Probiotics for Bone and Joint Health in Menopause
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this...
How to Care for Your Dental Health in Menopause
It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is...
Step-by-Step Guide to Menopause Symptom Relief
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to...
