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Latest menopause resources
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
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Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
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Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
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Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
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Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with The Science
Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs,...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
How to Take Care of Your Vaginal Health During Menopause
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
