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Latest menopause resources
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
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Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
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Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
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Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
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Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with The Science
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Thinning hair is a common issue in menopause as almost half of all women go through it. But you...
Healing Heart Disease in Menopause with Probiotics
Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart...
Using Probiotics for Bone and Joint Health in Menopause
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this...
How to Care for Your Dental Health in Menopause
It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is...
