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Latest menopause resources
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How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
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The Sleep Guide: How to Get a Better Night's Rest in Menopause
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
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Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
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How Much Sleep Do You Need in Midlife?
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout...
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
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Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
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Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Sleep
How to Rekindle Romance and Sexual Intimacy in Midlife
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your...
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
And just like that...we learn what a flash period is
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series...
Ditch the New Year’s Resolution and Focus on Positive Changes Instead
Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do...
Strategies for Coping with Menopausal Malaise
Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings...
Your New-You Begins at Menopause
Menopause is a time of many changes. Here are a few tips and strategies on how you can find...
Can a Hysterectomy Cause You to Start Menopause Sooner?
Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...
Menopause and Grief: Self-Love and Letting Go
Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s...
Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
What Does Vaginal Rejuvenation Do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Sunlight Can Help You Sleep
You may not think that a lack of sunlight could be one of the causes of insomnia — but you'd be...
