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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
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5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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More menopause resources
Sustainable Ways to Maintain Your Healthy Weight in Menopause
Gaining weight during perimenopause is common. And sustainable lifestyle changes are the best way to lose it.
Your Digestion: Menopause Edition
Many women in peri/menopause experience increased gastrointestinal issues like bloating, nausea, indigestion, and irregularity.
Vaginal Health: Help with Dryness, Pain, and Urinary Issues
Estrogen fluctuations that occur during menopause can lead to vaginal symptoms from pain to dryness.
Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
Picking The Right SPF in Midlife
As you get your beach bag ready, take a minute to rethink your SPF routine, too.
Our Favorite Films and TV Shows About Friendship
Celebrate female friendship with our favorite movies and shows coming up this summer.
Beet Salad with Toasted Pumpkin Seeds
Beets are an early summer harvest favorite with their sweet yet earthy flavor and an impressive nutritional profile.
Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
Berry Faux-jito Spritz
Love mojitos but hate hangovers? Get the delight of sipping on something refreshing without the guilt.
What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
Sex Hygiene for UTI Prevention
While premenopausal women only have a 16-36% recurrence rate for UTIs, that number jumps to 55% following menopause.
Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
How Much Sleep Do You Need in Midlife?
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout...
All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Frozen Shoulder & Menopause: Are They Connected?
Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over...
Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
